Teens Mindfulness in Yoga and Aerial

Advancing teens' mindfulness and grounding practices with yoga and aerial movements.

What is Teens Mindfulness, Aerial & Yoga?

In this 90 mins class, your child will learn values while building skills through play!

Play is far more powerful than what most parents realise.

Play is the best way for the brain to learn. When children are having fun, their bodies produce happy hormones, and they can remember their learning better. Children are more self-regulated, confident, and resilient.

They are open and willing to try new things, and with their growth mindset, they naturally learn and behave better at home and school.

Mindfulness & Yoga

Breathwork improves children’s ability to self-regulate, stay calm and centered. Yoga stories customised by Yvonne brings children to a whole new world of imagination that enhances creativity and possibilities. Advocating the value of being open and willing to learn. Mindful movements help to improve children’s ability to stay focused, and build a growth mindset of, “I can do it”. Yoga with positive affirmations develops the child’s confidence and resilience especially when it comes to balancing – the value of stability before mobility in real life.

Aerial Yoga

An Inversion is a great tool for self-regulation to the central nervous system. Fun and therapeutic environment to flip, rock and swing to improve body and spatial awareness. Being upside down with the help of gravity aligns and decompress the spine, promotes blood circulation and a calming sensory to the brain. Movements in different orientations and directions help develop a strong sense of balance; train the brain’s focus, motor planning and working memory. Being up in the air enhances self-confidence, responsibility and requires good observation and listening skills to move in and out of different poses.

Values we cultivate through fun play activities:

  • Growth Mindset
  • Emotion Regulation
  • Resilience
  • Body Awareness
  • Social Cues

Class Structure
45 mins Mindfulness & Yoga
45 mins Aerial Yoga

Class Drop In Price : $60
Applicable Package: $660 (12 classes, once a week)

This class package is for 12 consecutive weekly classes unless it falls on a public holiday.

George Stephens


A great afternoon kayaking around Pulau Ubin arranged by Mindful Space.

As always, everything was very well organised and communicated very clearly in advance of the trip. Our guide was knowledgeable about the flora and fauna we saw, as well as being very patient with our kids! :)

Thank you to the Mindful Space team!

Explore Our Series:

No items found.

This booking is not applicable for cancellation or refund unless Mindful Space cannot commence or proceed with the activity.

In the event you can’t make it, tickets are transferable for the same date to other family or friends. Just let us know their name, email, mobile and kids name & age (WhatsApp 9783 7313). You can try your luck to see if anyone on the waiting list (no promise).

Questions & Answers

No items found.



Yi-Tee Lim

Done parents and kids aerial yoga. My child really loved it. The teachers here really have the skillsets for kids yoga and engaged the children mindfully!

Well done and will definitely be back!


Laura Miani

A place that is building a community of mindful parents through family activities, kids fun explorations of nature and feelings through art, sport, team building. A space that is made emotionally safe through compassion, recognition and respect for the beautiful kids souls that will be adults tomorrow.

My daughter practised aerial yoga here and both my kids look forward to attend camps here. We also asked Vernessa’s team help to organize my 8 year old party: It was a lovely day for the kids with aerial yoga and batik painting in the garden. I am very happy to support this business and this team for the extremely valuable work they are doing.


Amirah Diyanah Kemat

Had the best time with my daughter at their Family Aeriel Yoga which are held monthly.

Very smooth and prompt communication via WhatsApp and they are super professional in how they deal with their clients.

Highly recommend.



Small cozy studio, just the way I like it. Well located and classes are small. definitely give this one a shot!

Teens Mindfulness in Yoga and Aerial





For Babies

For Toddlers

For Preschool Age Kids

For Primary Age Kids

For Teenagers

For Kids of All Ages

For Babies & Toddlers

For Preschool & Primary Age Kids

For Primary & Teenage Kids

Upcoming Class Times

Upcoming Camp Dates

Upcoming Workshop Sessions


Apr 14


10:45 am

BookSold OutJoin Waitlist


Apr 20


1:30 pm

BookSold OutJoin Waitlist


Apr 21


10:45 am

BookSold OutJoin Waitlist


Apr 27


1:30 pm

BookSold OutJoin Waitlist

Class Location

Workshop Location

Camp Location

10 Winstedt Rd, #02-02 Block A

Singapore 227977

Explore What's Next at Mindful Space

From seasonal workshops to unique classes, delve into our upcoming events designed to enrich your family's mindfulness journey.

Celebrate with
Unforgettable Events

Transform your child's special day into an extraordinary experience with our custom event services. From themed birthday parties to unique celebrations, we create moments filled with joy, creativity, and mindfulness that will be cherished forever.

Plan Your Celebration

Insights for a Mindful Journey

Explore the latest in mindfulness, parenting, and holistic well-being. Dive into a world of expert advice, inspiring stories, and practical tips to empower your family's path to wellness.