Mindful Hatha Yoga

Delve deeper into yoga with our extended Mindful Hatha Yoga class, offering more time for exploration and a rejuvenating Savasana.

Mindful Hatha Yoga runs for 75 minutes compared to a regular Hatha Yoga class, with more time to explore each movement and a longer Savasana, leaving you rested and recharged!*

Hatha Yoga isn’t just about fancy poses; it’s a journey of self-discovery, a way to bring awareness to your body and connect with your inner stillness. In this inclusive class, suitable for all levels, we’ll embark on a mindful exploration of foundational postures, focusing on:

Lengthening and aligning your spine: Say goodbye to slouching and rounded shoulders! We’ll gently guide you through poses that elongate your spine, improve posture, and promote a sense of groundedness.

Enhancing flexibility: Whether you’re a seasoned yogi or just starting out, we’ll tailor the practice to your unique needs. Expect gentle stretches and flowing sequences that gradually increase your range of motion, leaving you feeling limber and rejuvenated.

Connecting with your breath: Your breath is your anchor to the present moment. We’ll incorporate mindful breathing techniques throughout the class, helping you quiet your mind, reduce stress, and cultivate inner peace.

Holding postures with attention to detail: Unlike fast-paced vinyasa flows, this class takes a slower, more meditative approach. We’ll hold each pose for longer periods, allowing you to refine your alignment, feel the subtle sensations in your body, and truly embody the practice.

Don’t worry if you’re new to yoga or have physical limitations. This class is all about honoring your unique body and finding your own expression of the postures. We’ll offer various modifications and options to ensure everyone feels safe, supported, and empowered to explore their full potential. Every session concludes with a guided relaxation, allowing you to melt away tension, integrate the practice, and emerge feeling refreshed, rejuvenated, and deeply connected to your inner self.

Unlimited Pass

  • Valid for All Adult Yoga, Wheel and Aerial classes
  • Membership valid for 1 pax only (non shareable)
  • Recurring monthly charge. Membership starts immediately

Buy -

$

300

/mo

Essential Adult Yoga Package - 20 Class

  • Valid for Adult Yoga Classes only (Hatha Yoga, Yoga Rehab)
  • 20 Class Package (Credit of $700) is for ONE person
  • Valid 6 months from date of purchase

Buy -

$

550

/mo

Premium Adult Yoga Package - 20 Class

  • Valid for Adult Aerial & Wheel Yoga Classes only (Wheel Yoga, 
Aerial Yoga, Aerial Fitness)
  • 20 Class Package (Credit of $900) is for ONE person
  • Valid 6 months from date of purchase
  • BONUS: Bring a buddy to two classes for free

Buy -

$

750

/mo

Premium Adult Yoga Package - 10 Class

  • Valid for Adult Aerial & Wheel Yoga Classes only (Wheel Yoga, 
Aerial Yoga, Aerial Fitness)
  • 10 Class Package (Credit of $450) is for ONE person
  • Valid 4 months from date of purchase

Buy -

$

400

/mo

Essential Adult Yoga Package - 10 Class

  • Valid for Adult Yoga Classes only (Hatha Yoga, Yoga Rehab)
  • 10 Class Package (Credit of $350) is for ONE person
  • Valid 4 months from date of purchase

Buy -

$

300

/mo

Premium Starter 3 Class Package

  • For first time customers only
  • 3 Class Package (Credit of $135) is for ONE person

Buy -

$

80

/mo

Essential Starter 3 Class Package

  • For first-time customers only
  • 3 Class Package (Credit of $105) is for ONE person

Buy -

$

60

/mo

Yasmin Begum

★★★★★

We have been working with Vernessa and the Mindful Space team for our safe conversations for mums sessions. The experience has been positive throughout. Every little thing is provided for and Vernessa helps to ensure that event logistics are smooth from registration to end of event so that we could concentrate on the actual sessions. A great partner to have for events for sure! - Yasmin, Away from Mum Guilt

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This booking is not applicable for cancellation or refund unless Mindful Space cannot commence or proceed with the activity.

In the event you can’t make it, tickets are transferable for the same date to other family or friends. Just let us know their name, email, mobile and kids name & age (WhatsApp 9783 7313). You can try your luck to see if anyone on the waiting list (no promise).

Questions & Answers

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Testimonials

★★★★★

Candy Tang

I'm so so grateful that I had stumbled upon mindful space when searching for holiday camps for my P1 son. As my son has difficulties in controlling his emotions, I had wanted a camp that was focus on emotion well being. There aren't many kiddos camps around that focus on that. I had first reached out to the instructors to let them know about his situation to see if they are okay to accept my son. Vernessa who I had spoken to was very assuring over the call and welcoming for my son to join the 5 days of camp. Throughout the 5 days of camp, there had been episodes where my son was unable to control his anger and was disruptive to the class, but the instructors were able to understand him at his level and taught him to regulate himself without disrupting of the class. Despite the outbursts, my son still look forward to going to the camp every morning and shares that he enjoys himself. More importantly, he had great takeaways from the camp and had shared with our family - like learning how thoughts and words can be powerful and how if affects our habits and character. My husband and I are also in awe with the level of understanding and care that the instructors have for my child. They provided much insights to my child's behaviour and made many helpful suggestions. Vernessa had also introduced us to a therapist who may assist my child better. The team had also provided a super detailed write up and suggestions 1 to 2 weeks after the camp which is really helpful!

Much as we love our child, his emotions outbursts can be hard to deal with and at times leave us helpless and frustrated. We had started counselling sessions for a few months which had helped initially but seem to be at a standstill for awhile now and seems like we are back to the initial stage of helplessness. Vernessa and her team was able share new perspectives on my son's behaviour and their suggestions becomes our new tools to help our son in regulating his emotions and for that we are really grateful. The detailed observation of our child will not be possible without the love, care and big hearts from team. Kudos to Vernessa and her team for creating this safe and healthy programme and space for the kiddos!

★★★★★

Mi Hui Wee

My 12 year old daughter attended a 3 days Mindfulness Holiday Camp at Mindful Space. She loves all the teachers and the entire program especially the aerial yoga session so much so she is asking if I can sign her up for more! It is not easy to find aerial yoga classes for tweens/teens. I hope Mindful Space will organise more events/classes cater to her age group too! Thank you for brightening up her summer vacation with your awesome camp! And thank you for the comprehensive classroom observation review and photos after the camp. My husband and I are truly impressed by the professionalism of your service.

★★★★★

Shan Seah

Attended parent and child aerial yoga with my 4yo. She absolutely loved the experience. Great that the teaching assistant to parent-child pair ratio was almost 1:1, so it felt really safe (can’t always see how your kid is climbing above you in the hammock). Plus lots of photos and videos were taken by staff which they sent to us after, so we could just be in the moment to enjoy the class without worrying about having to capture the memories like our usual kiasu selves 😁

★★★★★

Lauretta Low

I attended the expert chat by Marc. It was useful. Marc spoke about ways that the child can help oneself by speaking up and trying to come up with ways to overcome the bully, e.g looking for allies etc...it drives home the point about building our children to be creative and resilient...it will be good to arm ourselves with such knowledge to build our children...Thanks Marc for sharing and Vernessa for organising the chat! :)

Mindful Hatha Yoga

75

min

Weekly

Class

For Babies

For Toddlers

For Preschool Age Kids

For Primary Age Kids

For Teenagers

For Kids of All Ages

For Babies & Toddlers

For Preschool & Primary Age Kids

For Primary & Teenage Kids

Upcoming Class Times

Upcoming Camp Dates

Upcoming Workshop Sessions

Saturday

Apr 20

at

3:25 pm

BookSold OutJoin Waitlist

Saturday

Apr 27

at

3:25 pm

BookSold OutJoin Waitlist

Saturday

May 4

at

3:25 pm

BookSold OutJoin Waitlist

Saturday

May 11

at

3:25 pm

BookSold OutJoin Waitlist

Class Location

Workshop Location

Camp Location

10 Winstedt Rd, #02-02 Block A

Singapore 227977

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