Mindful Flow

Experience a serene blend of strength and grace in our Mindful Flow class, where each movement is an invitation to mindfulness.

Unwind and awaken at your own pace in our Mindful Flow class. Immerse yourself in the graceful dance of Vinyasa, but slowed down to a deliberate rhythm. Savor each pose, refine your alignment, and discover a brand new kind of burn – gentle yet profound, accessible yet transformative.

This class is your sanctuary, whether you’re a seasoned yogi seeking fresh insights or a curious newcomer yearning for a deeper connection to your practice. We weave familiar sequences with mindful intention, inviting you to sweat, smile, and breathe your way to greater strength, flexibility, and inner awareness.

Leave the pressure at the door. This is a space to explore at your own pace, guided by the rhythm of your breath and the wisdom of your body. No experience necessary, just an open mind and a willingness to move with mindful intention. Step onto your mat and embark on a journey of mindful movement, one graceful flow at a time.

Unlimited Pass

  • Valid for All Adult Yoga, Wheel and Aerial classes
  • Membership valid for 1 pax only (non shareable)
  • Recurring monthly charge. Membership starts immediately

Buy -

$

300

/mo

Essential Adult Yoga Package - 20 Class

  • Valid for Adult Yoga Classes only (Hatha Yoga, Yoga Rehab)
  • 20 Class Package (Credit of $700) is for ONE person
  • Valid 6 months from date of purchase

Buy -

$

550

/mo

Premium Adult Yoga Package - 20 Class

  • Valid for Adult Aerial & Wheel Yoga Classes only (Wheel Yoga, 
Aerial Yoga, Aerial Fitness)
  • 20 Class Package (Credit of $900) is for ONE person
  • Valid 6 months from date of purchase
  • BONUS: Bring a buddy to two classes for free

Buy -

$

750

/mo

Premium Adult Yoga Package - 10 Class

  • Valid for Adult Aerial & Wheel Yoga Classes only (Wheel Yoga, 
Aerial Yoga, Aerial Fitness)
  • 10 Class Package (Credit of $450) is for ONE person
  • Valid 4 months from date of purchase

Buy -

$

400

/mo

Essential Adult Yoga Package - 10 Class

  • Valid for Adult Yoga Classes only (Hatha Yoga, Yoga Rehab)
  • 10 Class Package (Credit of $350) is for ONE person
  • Valid 4 months from date of purchase

Buy -

$

300

/mo

Premium Starter 3 Class Package

  • For first time customers only
  • 3 Class Package (Credit of $135) is for ONE person

Buy -

$

80

/mo

Essential Starter 3 Class Package

  • For first-time customers only
  • 3 Class Package (Credit of $105) is for ONE person

Buy -

$

60

/mo

Emily We

★★★★★

My 12 year old daughter attended a 3 days Mindfulness Holiday Camp at Mindful Space. She loves all the teachers and the entire program especially the aerial yoga session so much so she is asking if I can sign her up for more! It is not easy to find aerial yoga classes for tweens/teens.

I hope Mindful Space will organise more events/classes cater to her age group too! Thank you for brightening up her summer vacation with your awesome camp! And thank you for the comprehensive classroom observation review and photos after the camp. My husband and I are truly impressed by the professionalism of your service.

Explore Our Series:

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This booking is not applicable for cancellation or refund unless Mindful Space cannot commence or proceed with the activity.

In the event you can’t make it, tickets are transferable for the same date to other family or friends. Just let us know their name, email, mobile and kids name & age (WhatsApp 9783 7313). You can try your luck to see if anyone on the waiting list (no promise).

Questions & Answers

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Testimonials

★★★★★

Jac

Deciding to sign my 13-year-old up for a three-day camp with Mindful Space was on the spur of the moment. Dreading to have a naturally sedentary teen growing roots on the TV couch during the June holidays, I was intrigued when I read about Mindful Space's programme, particularly their aerial yoga activity.

Those three days came and went, and as usual, I didn't get a lot of information out of a teen apart from the fact that he had a lot of fun and wasn't bothered by the large age gap with his camp mates.

Then a week later, I received a post-camp message from Mindful Space.

Oh my, it is by far, the most detailed and best post-camp review I’ve ever read. True to their business name, someone took the time and effort to mindfully communicate to me about my child and his time at the camp. Not only was the message kind and thoughtful, but it was definitely on point about what kind of person he is, and the areas in which we can continue to help him flourish.

One of the "wow" moments for my child was how he attempted and succeeded in doing a handstand. To some parents of naturally well-coordinated and active kids, this may not seem like much, but for my child, it was huge. He was so surprised and proud of himself - for trying and overcoming. From the note, I especially love how the teachers were able to identify a huge learning point for him through this activity - there was an acknowledgement of fear, followed by an acceptance of self, before embarking on the actual learning of the technique and continual practice.

In our busy, modern society, many people, including adults, get buried with the "doing" but missed out on the critical stage of "being". Once in a while, we all need to recalibrate and reframe our mindsets so that we can be better equipped to embark on the "handstands of our lives".

I'm also happy to report that my child's posture has improved. When waiting for the bus recently, I noticed he was sitting upright when he would otherwise be hunched up like a little old man.

While Singapore is in no lack of children's holiday camps, life-transforming programmes like these are rare and precious. Thank you so much, Mindful Space.

★★★★★

Ashley Tan

love the space! great energy and vibes! 👍👍

★★★★★

Nashwa Bliss

Best studio space ever in Singapore!!!! I have been hopping many studios over years to rent for my dance classes. I am glad that I finally found the one I really love. Their studio is very clean and always at amazing energy. My students also love it and after I start using their space, more students have been joining classes!!!!!! Definitely 5 stars.

★★★★★

Carol Mei Mei Lim

I got to know Vernessa from another webinar we both attended, where she shared her unique personal life experience overcoming various challenges and her holistic approach towards family, kids and relationship-building. She came across as being so positive, sincere, warm, optimistic, brimming with sunshiney kind of cheerfulness, and yet so gentle, affirming and nurturning. She brings all these awesome qualities into the speakers she personally handpicks and the wholesome, relationship-enhancing and family-building programmes that she personally curates.

I love how she continually seeks ways to add value to her speakers' presentations, eg through role plays. I also love her events cover a wide spectrum of topics - ranging from relationships, to health, to anti-bullying, etc. My kids also loves the dancercise classes she co-hosts with Teacher Nashwa! Our family highly recommends Mindful Space.

Mindful Flow

60

min

Weekly

Class

For Babies

For Toddlers

For Preschool Age Kids

For Primary Age Kids

For Teenagers

For Kids of All Ages

For Babies & Toddlers

For Preschool & Primary Age Kids

For Primary & Teenage Kids

Upcoming Class Times

Upcoming Camp Dates

Upcoming Workshop Sessions

Sunday

Apr 14

at

9:15 am

BookSold OutJoin Waitlist

Wednesday

Apr 17

at

7:30 am

BookSold OutJoin Waitlist

Sunday

Apr 21

at

9:15 am

BookSold OutJoin Waitlist

Wednesday

Apr 24

at

7:30 am

BookSold OutJoin Waitlist

Class Location

Workshop Location

Camp Location

10 Winstedt Rd, #02-02 Block A

Singapore 227977

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