Hatha Yoga

Delve into the essence of Hatha Yoga, a practice that combines posture alignment, flexibility, and mindful breathing for a rejuvenating experience.

Hatha Yoga isn’t just about fancy poses; it’s a journey of self-discovery, a way to bring awareness to your body and connect with your inner stillness. In this inclusive class, suitable for all levels, we’ll embark on a mindful exploration of foundational postures, focusing on:

Lengthening and aligning your spine: Say goodbye to slouching and rounded shoulders! We’ll gently guide you through poses that elongate your spine, improve posture, and promote a sense of groundedness.

Enhancing flexibility: Whether you’re a seasoned yogi or just starting out, we’ll tailor the practice to your unique needs. Expect gentle stretches and flowing sequences that gradually increase your range of motion, leaving you feeling limber and rejuvenated.

Connecting with your breath: Your breath is your anchor to the present moment. We’ll incorporate mindful breathing techniques throughout the class, helping you quiet your mind, reduce stress, and cultivate inner peace.

Holding postures with attention to detail: Unlike fast-paced vinyasa flows, this class takes a slower, more meditative approach. We’ll hold each pose for longer periods, allowing you to refine your alignment, feel the subtle sensations in your body, and truly embody the practice.

Don’t worry if you’re new to yoga or have physical limitations. This class is all about honoring your unique body and finding your own expression of the postures. We’ll offer various modifications and options to ensure everyone feels safe, supported, and empowered to explore their full potential. Every session concludes with a guided relaxation, allowing you to melt away tension, integrate the practice, and emerge feeling refreshed, rejuvenated, and deeply connected to your inner self.

Unlimited Pass

  • Valid for All Adult Yoga, Wheel and Aerial classes
  • Membership valid for 1 pax only (non shareable)
  • Recurring monthly charge. Membership starts immediately

Buy -

$

300

/mo

Essential Adult Yoga Package - 20 Class

  • Valid for Adult Yoga Classes only (Hatha Yoga, Yoga Rehab)
  • 20 Class Package (Credit of $700) is for ONE person
  • Valid 6 months from date of purchase

Buy -

$

550

/mo

Premium Adult Yoga Package - 20 Class

  • Valid for Adult Aerial & Wheel Yoga Classes only (Wheel Yoga, 
Aerial Yoga, Aerial Fitness)
  • 20 Class Package (Credit of $900) is for ONE person
  • Valid 6 months from date of purchase
  • BONUS: Bring a buddy to two classes for free

Buy -

$

750

/mo

Premium Adult Yoga Package - 10 Class

  • Valid for Adult Aerial & Wheel Yoga Classes only (Wheel Yoga, 
Aerial Yoga, Aerial Fitness)
  • 10 Class Package (Credit of $450) is for ONE person
  • Valid 4 months from date of purchase

Buy -

$

400

/mo

Essential Adult Yoga Package - 10 Class

  • Valid for Adult Yoga Classes only (Hatha Yoga, Yoga Rehab)
  • 10 Class Package (Credit of $350) is for ONE person
  • Valid 4 months from date of purchase

Buy -

$

300

/mo

Premium Starter 3 Class Package

  • For first time customers only
  • 3 Class Package (Credit of $135) is for ONE person

Buy -

$

80

/mo

Essential Starter 3 Class Package

  • For first-time customers only
  • 3 Class Package (Credit of $105) is for ONE person

Buy -

$

60

/mo

Isabelle Claus Teixeira

★★★★★

Vernessa has created a warm, professional, clean and extremely welcoming place.

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This booking is not applicable for cancellation or refund unless Mindful Space cannot commence or proceed with the activity.

In the event you can’t make it, tickets are transferable for the same date to other family or friends. Just let us know their name, email, mobile and kids name & age (WhatsApp 9783 7313). You can try your luck to see if anyone on the waiting list (no promise).

Questions & Answers

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Testimonials

★★★★★

Reena M

I brought my class of 4 year olds to Mindful Space for a parent-child workshop on woodworking and the experience was wonderful! The program was organised and tailored to the needs and skills of the children. The teachers were very helpful and enthusiastically guided the children and parents during the activity. We also loved the space! It was calming and they had a beautiful garden for the children to explore.

★★★★★

Jac

Deciding to sign my 13-year-old up for a three-day camp with Mindful Space was on the spur of the moment. Dreading to have a naturally sedentary teen growing roots on the TV couch during the June holidays, I was intrigued when I read about Mindful Space's programme, particularly their aerial yoga activity.

Those three days came and went, and as usual, I didn't get a lot of information out of a teen apart from the fact that he had a lot of fun and wasn't bothered by the large age gap with his camp mates.

Then a week later, I received a post-camp message from Mindful Space.

Oh my, it is by far, the most detailed and best post-camp review I’ve ever read. True to their business name, someone took the time and effort to mindfully communicate to me about my child and his time at the camp. Not only was the message kind and thoughtful, but it was definitely on point about what kind of person he is, and the areas in which we can continue to help him flourish.

One of the "wow" moments for my child was how he attempted and succeeded in doing a handstand. To some parents of naturally well-coordinated and active kids, this may not seem like much, but for my child, it was huge. He was so surprised and proud of himself - for trying and overcoming. From the note, I especially love how the teachers were able to identify a huge learning point for him through this activity - there was an acknowledgement of fear, followed by an acceptance of self, before embarking on the actual learning of the technique and continual practice.

In our busy, modern society, many people, including adults, get buried with the "doing" but missed out on the critical stage of "being". Once in a while, we all need to recalibrate and reframe our mindsets so that we can be better equipped to embark on the "handstands of our lives".

I'm also happy to report that my child's posture has improved. When waiting for the bus recently, I noticed he was sitting upright when he would otherwise be hunched up like a little old man.

While Singapore is in no lack of children's holiday camps, life-transforming programmes like these are rare and precious. Thank you so much, Mindful Space.

★★★★★

Virginia Tai

I attended the "Art & Mastery of Long-lasting Relationship" workshop organised by Mindfulness Space last year. It was a game changer for me. The centering practice taught by the coaches was so powerful. I feel connected and rooted. It makes me feel like I have a third eye seeing things even in the midst of crisis. It saves me a lot of tears and heartaches! I benefit so much in all areas of my life esp my relationships and my health. When I feel triggered, frightened, stressed or even constipated, I practice my centering and it brings me peace. I feel safe once again! With that, I am able to build on expanding my emotional safety to my loved ones and people around me. It is so powerful. Life gets better, happier and of course, smoother even for my bowels :) Thank you Mindfulness Space and all the coaches. You are amazing!

★★★★★

Laura Miani

A place that is building a community of mindful parents through family activities, kids fun explorations of nature and feelings through art, sport, team building. A space that is made emotionally safe through compassion, recognition and respect for the beautiful kids souls that will be adults tomorrow.

My daughter practised aerial yoga here and both my kids look forward to attend camps here. We also asked Vernessa’s team help to organize my 8 year old party: It was a lovely day for the kids with aerial yoga and batik painting in the garden. I am very happy to support this business and this team for the extremely valuable work they are doing.

Hatha Yoga

60

min

Weekly

Class

For Babies

For Toddlers

For Preschool Age Kids

For Primary Age Kids

For Teenagers

For Kids of All Ages

For Babies & Toddlers

For Preschool & Primary Age Kids

For Primary & Teenage Kids

Upcoming Class Times

Upcoming Camp Dates

Upcoming Workshop Sessions

Tuesday

Apr 16

at

7:30 am

BookSold OutJoin Waitlist

Saturday

Apr 20

at

10:15 am

BookSold OutJoin Waitlist

Tuesday

Apr 23

at

7:30 am

BookSold OutJoin Waitlist

Saturday

Apr 27

at

10:15 am

BookSold OutJoin Waitlist

Class Location

Workshop Location

Camp Location

10 Winstedt Rd, #02-02 Block A

Singapore 227977

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