In this 90-minute class, your child will learn values while building skills through play!
Play is far more powerful than what most parents realise. It is the best way for the brain to learn. When children are having fun, their bodies produce happy hormones, and they can remember their learning better. Children are more self-regulated, confident, and resilient.
They are open and willing to try new things, and with their growth mindset, they naturally learn and behave better at home and school.
Mindfulness & Yoga
Breathwork improves children’s ability to self-regulate, stay calm and centered. Yoga stories customised by Yvonne brings children to a whole new world of imagination that enhances creativity and possibilities. Advocating the value of being open and willing to learn. Mindful movements help to improve children’s ability to stay focused, and build a growth mindset of, “I can do it”. Yoga with positive affirmations develops the child’s confidence and resilience especially when it comes to balancing – the value of stability before mobility in real life.
Aerial Yoga
An Inversion is a great tool for self-regulation to the central nervous system. Fun and therapeutic environment to flip, rock and swing to improve body and spatial awareness. Being upside down with the help of gravity aligns and decompress the spine, promotes blood circulation and a calming sensory to the brain. Movements in different orientations and directions help develop a strong sense of balance; train the brain’s focus, motor planning and working memory. Being up in the air enhances self-confidence, responsibility and requires good observation and listening skills to move in and out of different poses.
Values we cultivate through fun play activities:
- Growth Mindset
- Emotion Regulation
- Resilience
- Body Awareness
- Social Cues
Dress Code
- Best to wear sports attire. Wear a shirt with sleeves (no sleeveless), direct hammock contact against the skin with tension might be uncomfortable.
- Wear long pants/tights comfortable for stretches and large movements (no shorts or skirts).
- No jewellery, clothes with zips or long nails (damage hammock).
- Bring your own water bottle.
Duration
90 mins
Price
Drop-in class: $60
12-class package: $660
No prior experience needed.
Age Group
Age 7-12
Location
10 Winstedt Rd, Block A #02-02, Singapore 227977
This booking is not applicable for cancellation or refund unless Mindful Space cannot commence or proceed with the activity.
In the event you can’t make it, tickets are transferable for the same date to other family or friends. Just let us know their name, email, mobile and kids name & age (WhatsApp 9783 7313). You can try your luck to see if anyone on the waiting list (no promise).