Ready to ascend to a deeper level of healing? Immerse yourself in Aerial Yoga Rehab, a transformative class weaving the restorative power of yoga therapy with the playful freedom of aerial silks. Here, you’ll gently unfurl your body and spirit, supported by a soft hammock in a space bathed in mindful intention.
This is a sanctuary for those seeking:
Gentle rehabilitation: Move at your own pace with the hammock’s supportive embrace. Yoga rings, blocks, and other props become your allies, guiding you into therapeutic postures that nurture recovery and release tension.
Anatomical exploration: Delve deeper into your body’s wisdom. Our experienced instructor will guide you to understand movement through the lens of anatomy, unlocking insights into your own musculoskeletal system and its unique needs.
Yoga therapy insights: Experience the profound wisdom of yoga therapy in a fresh, aerial way. Breathe, stretch, and flow with gentle intention, cultivating inner peace and resilience from within.
A slower, mindful pace: Let go of the rush. This class embraces a slower, more contemplative approach, allowing you to savor each pose, connect with your breath, and listen to your body’s whispers.
Whether you’re recovering from an injury, managing chronic pain, or simply seeking a deeper level of self-care, Aerial Yoga Rehab offers a sanctuary for healing and transformation. Join us on this journey and discover the hidden strength and grace within your own aerial embrace.
*Available as a drop-in class and in our Unlimited and Premium yoga packages.
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This booking is not applicable for cancellation or refund unless Mindful Space cannot commence or proceed with the activity.
In the event you can’t make it, tickets are transferable for the same date to other family or friends. Just let us know their name, email, mobile and kids name & age (WhatsApp 9783 7313). You can try your luck to see if anyone on the waiting list (no promise).