Iyengar Yoga
by Iyengar Yoga Singapore
Iyengar yoga is one of the more traditional types of yoga. It is named after its founder BKS Iyengar, (1918 – 2014).
The Iyengar method focuses on alignment, sequencing, and timing of the asanas (yoga posture or pose) are some of the main characteristics that define the Iyengar system.
“It is while practising yoga asanas that you learn the art of adjustment.” Mr Iyengar
The use of props such as a bolster, chair, blocks and straps in the Iyengar method helps students to hold poses slightly longer (than without props) to achieve a deeper stretch, be more accessible and precise. Using props allow people of all ages and with different body condition to practice yoga.
The pace is neither too fast or too slow allowing you to absorb and understand what you are doing, rather than simply following along.
Schedule for November 2020:
Monday
Level 1, 9:30 - 10:45am
Tuesday:
Level 1, Neck & Shoulder, 7:30 - 8:45pm
Thursday
Level 1, 11:30 - 12:45pm
Sunday
Level 1, 9:30 - 10:45am
Pricing:
1 Class: $45
10 Class Pass: $380, valid for 3 months.
For extension pass expiry date, $50 for one month from the date of expiry.
Promo for new members:
First-class free if buy 10 class pass on the same day
Receive a $10 Cash Voucher from Mindful Space for every 10 class pass you purchase
Book a class
WhatsApp 9783 7313
Email connect@mindfulspace.com.sg
Classes are run by Iyengar Yoga Singapore
Once purchased 10 class pass, bookings will be done online via MindBodyOnline
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