Come and join us for lunch time Yin Yang Flow yoga. A 75 minutes yoga session to rejuvenate and recharge your day.
Yin Yang Flow is a dynamic and relaxing practice that will help build strength and promotes range of motion. During the Yin practice, you will hold a pose anytime from 1-5 mins to not only stretch the muscles but also the joints and bones. In the Yang practice, it will be a flow of poses to develop muscular strength and improves blood circulation. So you will get a good sweat out of the class.
The class is suitable for all levels.
Wed 12 - 1:15pm
10 sessions for S$320
27 Jan - 31 Mar
By Yvonne Loh
*min 5 to commence
No refund upon confirmation unless the class is cancelled by Mindful Space. Two make up classes available per term.
Feb 3, 10, 17, 24
Mar 3, 10, 17, 24, 31