Age 5 - 11
Wed, 4:30 - 6pm (1.5hours)
Jan: 6, 13, 20, 27
Feb: 3, 10, 24 (holiday on 17 Feb)
Mar: 3, 10, 17, 24, 31
12 weeks: $600 per term
Trial $55 per class
Venue: 10 winstedt road, blk A, 02-02, S227977 (Newton)
Full Payment for confirmation of seats.
No refund or cancellation upon confirmation, except if Mindful Space cannot commence class.
Two make up class per term is allowed.
Mindfulness and Yoga
Breathwork, visualisation and teaching values through yoga movements helps children self-regulate, stay calm and centred.
Yoga stories customised by Yvonne brings children to a whole new world of imagination that enhance creativity and possibilities. Advocating the value of being open and willing to learn.
Mindful movements help to improve children’s ability to stay focused, and build a growth mindset of "I can do it".
Yoga with positive affirmations develops the child's confidence and resilience especially when it comes to balancing - the value of stability before mobility in real life.
An inversion is a great tool for self-regulation to the central nervous system
Fun and therapeutic environment to flip, rock and swing to improve body and spatial awareness
Upside down with the help of gravity aligns and decompresses the spine, promotes blood circulation and a calming sensory to the brain
Movements in different orientations and directions help develop a strong sense of balance, and trains train the brain's focus, motor planning and working memory
Up in the air enhances self-confidence, responsibility and require good observation and listening skills to move in and out of different poses