Yoga & Fitness Class
Always take time for self-care. Make well-being your priority. There will never be enough time.
Only when your cup is full, you can give others the best version of yourself.
When mothers are recharged, we can give more to our children.
With the practice of Asanas (yoga postures) and Pranayama (breathing exercises), the goal is to bring peace to the mind and body, deepening concentration (Dharana), and purifying the body by opening the nadis especially along the spine (kundalini energy) for meditation.
Regular practice helps one to gain mastery of basic yoga postures, yogic breathing techniques and deeper body awareness. Suitable for all levels.
A series of more advanced yoga postures flowing from one pose to another, the flow of movement and rhythm of breath builds heat in the body, activating the cardiovascular system.
Great for burning calories and internal cleansing, expect a dynamic class with low impact sequences. Suitable for intermediate and advanced level.
This ancient healing system uses with specific yoga posture, alignment, and breath regulations, to target particular organs to improve the following:
Structural challenges: lower back pain, arthritis, neck and shoulder pain, tight hips
Respiratory conditions: asthma
Digestive system: indigestion, gastritis, irritable bowel
Mental & emotional: depression, anxiety, ADHD, stress, insomnia
General health: menopause, multiple sclerosis, hypertension, diabetes type 1 & 2, chronic fatigue syndrome, fibromyalgia, healing past injuries
A gentle, safe and powerful therapeutic approach with a conscious merge of breath and movements, learn to heal and rehabilitate the mind, body and emotions. Suitable for all.
Aerial Fun (Level One)
Learn how to use an aerial hammock with basic movements to increase your fitness and physical agility. Fundamental techniques and safety are covered before progression to simple sequences that synchronise with your breath.
Experience the therapeutic benefits of spinal decompression through supported inversions while having fun flying and floating.
Suitable for beginners age 16 and above, who do not have spinal and/or joint injuries or surgeries, glaucoma, heart ailments, very high or very low blood pressure, easy onset of vertigo and Botox injections within 6 hours of the class.
Combining ancient Indian traditions with Chinese energy theories, this is a passive and slow paced yoga featuring postures to be held for a longer period of time to achieve these aims:
Target deep connective tissue
Encourage a meditative approach to stilling the mind
Improves flexibility and soften the muscles
Regulate the flow of energy
Activate a deeper search within the body - the self, feelings, sensation, emotions (eg: releasing tension in the hips, helps to let go of emotions)
Suitable for those who constantly work and live in fast-paced environments, as well as athletes with overworked joints. Enjoy mindful moments to quiet and calm the mind and body.
Aerial Yoga (Level Two)
Explore a variety of yoga movements in 3-dimensional space and zero compression of the spine with aerial hammock.
Challenge your core strength while sharpening your proprioception to increase overall balance, strength and agility of the body.
Attend at least 4 sessions of Aerial Fun before progressing to Aerial Yoga. Suitable for regular yoga practitioners who do not have spinal and/or joint injuries or surgeries, glaucoma, heart ailments, very high or very low blood pressure, easy onset of vertigo and Botox injections within 6 hours of the class. Age 16 and above.
With a dedicated focus on the needs of pregnant mums, prenatal support their changing body while they get ready to welcome their child into the world. The sessions will also improve the bonding with the child through various breathing, relaxation and visualisation techniques.
Participants are taught how to tone, stretch and strengthen important muscle groups (eg: pelvic floor muscle) to help prepare for a smooth and comfortable labour, making room in the womb for the baby to be in the best positioning.
Prenatal yoga also helps to minimise lower back pain, nausea, insomnia, headaches, shortness of breath and anxiety, through regular practice.
To support moms-to-be, we also have HypnoBirthing /HypnoMothering classes and Mothers Circle to complement the childbirth and motherhood journey.
Suitable for pregnant mums who are past the first trimester. To determine the suitability of practicing prenatal yoga, it is advisable to consult your gynaecologist.
The 4th trimester (postnatal or postpartum) requires mental, emotional and physical energy from your mind and body, as you are caring for a newborn who is fully dependent on you.
This class is designed to nurture new mums and provide a safe environment for them to heal and repair their bodies and to talk about their experiences of birth as well as being a new mum. It provides them with a space to safely allow them to reconnect with their bodies.
Postnatal yoga uses movement, balance and relaxation to allow your body to recover from pregnancy and birth.
reduce the postnatal stress, anxiety and depression
heal the body and mind to pre-pregnancy states
restore hormonal balance
strengthen the pelvic floor muscle
ease muscle and joint aches and pains (caused by caring for the little one)
condition abs and core area
regain spinal integrity
techniques to manage fatigue
Baby -Wearing Yoga
A new baby means new schedule and less time for moms but this does not mean that moms have to put aside keeping healthy.
Exercise while you carry the baby with you in a baby wrap, sling or carrier. Healthy and playful bonding activity to do with a new baby.
Babies loves gentle movement that calm them as they receive just the right amount of stimulation in class. Music and singing will be incorporated in class, as with gentle stretches for baby.
Suitable for babies who are less mobile, and able to hold their heads up steadily as they will be carried in the baby carrier and movement is involved (about 4 months old). Alternatively babies can lie down on the floor if they are not crawling yet.
Please bring along
Baby carrier, sling or wrap
Blanket/cloth for your baby to lie on.
Diaper bag with change of clothes, diapers, feeding supplies for newborns.
We customise the yoga class to feed your body and mind the specific attention it needs. Whether it is a 1 to 1 session or private groups, there is always time to focus on yourself.
+ Beginner, Intermediate or Advance yoga
(Hatha, Vinyasa, Gentle, Yin, Yoga Therapy, Yin Yang)
+ Pre - Natal Yoga
+ Post - Natal Yoga
+ Mother & Child
+ Family Yoga
+ Senior Yoga Therapy
+ Yoga for Children with Special Needs
+ Restorative Yoga
(conscious rest for those with sleeping problems)
We have different levels of yoga to match your needs. Love your body, and the rest will flow.
Let us know preferred day, time, duration, number of pax, type of class, any special requirements.
1. Arrive 10 minutes before class to ground and centre yourself, and look forward for a recharging class.
2. Yoga mats, blocks, straps and bolsters are provided.
3. Bring your own towel for hygiene reasons.
4. Class packages are activated on date of purchase.
5. Photos and videos may be taken from time to time at Mindful Space, it is solely for marketing purposes.
6. Our studios and public areas are equipped with CCTV cameras to prevent the risk of loss, damage or disputes that may arise within its premises and is not for distribution purposes.
7. Injury or illness prior to or during the training by partaking in training, workshops, or classes, participants retain control and direction over all their physical activities and voluntarily assume full liability and accept the risk of harm, including physical injury and discomfort as a result of their participation in activities at the premise.
8. We accept no liability for any injury or illnesses that occur to trainees during the training, workshops, classes, or any prior illnesses or injuries.
Aerial Yoga Participants
1. Arrive 10 - 15 mins before class commences for hammock adjustments.
2. Complete your last meal 2 hours prior.
3. Be prepared to remove all jewellery including watches and anything that would snag the hammock.
4. Wear tops with sleeves.
5. Bring along your water bottle and sweat towel.
6. Age 16 and above