Yoga For Parents-To-Be and Parents

TAKING CARE OF YOURSELF IS PART OF TAKING CARE OF YOUR KIDS

Yoga For Parents-To-Be and Parents

3 Yoga Class for $35

• Aerial
• Core Workout
• Hatha
• Stretch
• Vinyasa
• Yoga Therapy
• Yin Yoga

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PREGNANT / NEW MOTHERS

• Prenatal
• Postnatal
• Baby-Wearing Yoga​

*Valid for New Customers Only

*Valid till 30 Nov 2019

*Not in conjunction with other promotions

Class etiquette for all students

• Arrive 10 minutes before class to ground and centre yourself.
• All classes will start on time. No one will be allowed in after the class commences.
• Yoga mats, blocks, straps and bolsters are provided. Bring your own towel for hygiene reasons.
• Wipe down mats after class with the provided spray and cloth

Aerial Yoga 

• Age limit: 16 years old and above
• Only for practitioners who do not have spinal and/or joint injuries or surgeries, glaucoma, heart ailments, very high or very low blood pressure, easy onset of vertigo and Botox injections within 6 hours of the class. 
• Arrive 10 min before class commences for hammock adjustments. 
• Complete last meal 2 hours before class. A small snack/energy bar or drink an hour before may help keep nausea at bay.
• Remove all jewellery or hair accessories that would snag the hammock.
• Wear tops with sleeves to prevent skin chafing or friction burns from hammock. Cotton blend material recommended to prevent slipping.
• Clean feet or grip socks please

Prenatal Yoga

• Suitable for those pregnant mother who pass the first trimester. To determine the suitability of practicing pre-natal yoga, it is advisable to consult your Gynaecologist.

Baby-Wearing Yoga

• Suitable for babies who are less mobile, and able to hold their heads up steadily as they will be carried in the baby carrier and movement is involved (about 4 months old). Alternatively babies can lie down on the floor if they are not crawling yet.
• Please bring along

1. Baby carrier, sling or wrap
2. Blanket/cloth for your baby to lie on.
3. Diaper bag with change of clothes, diapers, feeding supplies for newborns. 

Bookings and packages

• A whatsapp instruction on how to make bookings online will be sent to your mobile.
• Bookings may be cancelled online 24 hours before the class. 
• For late cancellation or no show, the class would still be deducted from the package.
• Class pass are non-refundable.
• Attend last yoga class by 30 Nov 2019. This promo ends by 30 Nov 2019.

Safety and security

• Our studios and public areas are equipped with CCTV cameras to prevent the risk of loss, damage or disputes that may arise within its premises and images are not for distribution purposes.
•  We accept no liability for any injury or illnesses that occur to trainees during the class, due to any prior illnesses or injuries.