Yin Yang Yoga (Adult)

Come and join us for lunchtime Yin Yang Flow yoga. A 75 minutes yoga session to rejuvenate and recharge your day. 

Yin Yang Flow is a dynamic and relaxing practice that will help build strength and promotes range of motion. During the Yin practice, you will hold a pose anytime from 1-5 mins to not only stretch the muscles but also the joints and bones. In the Yang practice, it will be a flow of poses to develop muscular strength and improves blood circulation. So you will get a good sweat out of the class. 

The class is suitable for all levels.

Wed 12 - 1:15pm

10 sessions for S$320

Term 1: 27 Jan - 31 Mar

Term 2: 7 Apr - 9 June

Trial $35

By Yvonne Loh

small class size only

No refund upon confirmation unless the class is cancelled by Mindful Space. Two make up classes available per term.