Weekly Sub Kids Mindfulness  + Aerial + Yoga (Age 8 - 12)
Sun, 10 Jan | Mindful Space Pte Ltd

Weekly Sub Kids Mindfulness + Aerial + Yoga (Age 8 - 12)

Registration is Closed

Time & Location

10 Jan, 9:00 am – 1:00 pm
Mindful Space Pte Ltd, 10 Winstedt Road, Singapore

About the Event

Sun, 9 - 10:30am

Age 10 - 15

12 weeks: $600 per term

Trial $55 per class

10 Jan - 30 Mar 2020 (holiday on 16 Feb for CNY)

Dates: 10 Jan, 17 Jan, 24 Jan, 31 Jan, 7 Feb, 21 Feb, 28 Feb, 7 Feb, 14 Feb, 21 Feb, 28 Feb, 7 Mar

Aerial Yoga

  • An Inversion is a great tool for self-regulation to the central nervous system
  • Fun and therapeutic environment to flip, rock and swing to improve body and spatial awareness
  • Upside down with the help of gravity aligns and decompress the spine, promotes blood circulation and a calming sensory to the brain
  • Movements in different orientations and directions help develop a strong sense of balance; train the brain's focus, motor planning and working memory
  • Up in the air enhanced self-confidence, responsibility and require good observation and listening skills to move in and out of different poses

Mindfulness & Yoga

  • Breathwork and mindful walking in the garden with the birds, lizards and butterflies improves children's ability to self-regulate, stay calm and centered.
  • Yoga stories customised by Yvonne brings children to a whole new world of imagination that enhance creativity and possibilities. Advocating the value of being open and willing to learn.
  • Mindful movements help to improve children’s ability to stay focused, and build a growth mindset of "I can do it".
  • Yoga with positive affirmations develops the child's confidence and resilience especially when it comes to balancing - the value of stability before mobility in real life.
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