See Schedule | Mindful Space Pte Ltd

Term 1: Weekly Kids Mindfulness + Aerial + Yoga

Time & Location

See Schedule
Mindful Space Pte Ltd, 10 Winstedt Road, Singapore

About the Event

Wed, 4:30 - 6pm (age 5 - 10) FULL

Sun, 9 - 10:30am (age 8 - 12)

12 weeks: $600 per term

Trial $55 per class

Min 5 to commence class

Wed, 4:30 - 6pm (1.5hours)

Jan: 6, 13, 20, 27  

Feb: 3, 10, 24 (holiday on 17 Feb)  

Mar: 3, 10, 17, 24, 31

Sunday, 9 – 10:30am (1.5hours) 

Jan: 10, 17, 24, 31  

Feb: 7, 21, 28 (holiday on 14 Feb)  

Mar: 7, 14, 21, 28  Apr: 4

Class Structure

45 mins Mindfulness & Yoga

45 mins Aerial Yoga

Aerial Yoga

  • An Inversion is a great tool for self-regulation to the central nervous system
  • Fun and therapeutic environment to flip, rock and swing to improve body and spatial awareness
  • Upside down with the help of gravity aligns and decompress the spine, promotes blood circulation and a calming sensory to the brain
  • Movements in different orientations and directions help develop a strong sense of balance; train the brain's focus, motor planning and working memory
  • Up in the air enhanced self-confidence, responsibility and require good observation and listening skills to move in and out of different poses

Mindfulness & Yoga

  • Breathwork and mindful walking in the garden with the birds, lizards and butterflies improves children's ability to self-regulate, stay calm and centered.
  • Yoga stories customised by Yvonne brings children to a whole new world of imagination that enhance creativity and possibilities. Advocating the value of being open and willing to learn.
  • Mindful movements help to improve children’s ability to stay focused, and build a growth mindset of "I can do it".
  • Yoga with positive affirmations develops the child's confidence and resilience especially when it comes to balancing - the value of stability before mobility in real life.
Tickets
Price
Quantity
Total
  • Trial Class Sun, 9 - 10:30am
    $55
    $55
    0
    $0
Total$0

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+65 6910 5770

​Whatsapp +65 9783 7313

10 Winstedt Rd, Block A 02-02, Singapore, 227977.  Beside ACS Junior (Newton MRT)

Mindful Space® Pte Ltd (Reg: 201906545M001)