Tension Release Exercises
Mon, 17 Feb | Mindful Space Pte Ltd

Tension Release Exercises

Registration is Closed

Time & Location

17 Feb 2020, 7:00 pm – 9:00 pm
Mindful Space Pte Ltd, 10 Winstedt Road, Blk A 02-02, S227977

About the Event

Let's shake off stress together! 

Are you a Stressed Parent? 

Are you à Stressed Professional? 

You feeling tension in your body? 

Does it cause you chronic pains and aches?

TRE® assist the body in releasing deep muscular patterns of stress, tension and trauma.

The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Join Isabelle Claus Teixeira for a TRE® class, designed to provide access to a calm and nurturing space, where you can safely release the accumulation of stress, tension, anxiety and past traumas, deepen your TRE® practice, and cultivate inner sense of peace, relaxation, good health and wellbeing. 

Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally. 

Shaking is a natural response to extreme stress – whether it’s an actual life or death situation such as giving birth, or a perceived one. 

TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness. 

Not recommended if you have had surgery less than 8 weeks ago, if you are pregnant, if you have uncontrolled heart or blood pressure issues or diagnosed mental illness. 

More information can be found on www.bhdasia.com/tre and www.traumaprevention.com  Previous exposure to TRE® is not required. 

Booking required as space is limited to maximum of 8-10 people.

Register: https://shakeoffyourstess17022020.peatix.com/view

Promo Code: Mindful

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