Prenatal Yoga with Energy Healing
Thursday 6 -7:15pm | Mindful Space Pte Ltd

Prenatal Yoga with Energy Healing

Time & Location

Thursday 6 -7:15pm
Mindful Space Pte Ltd, 10 Winstedt Rd, block A, 02-02, Singapore 227977

About the Event

"When I was pregnant, with the help of prenatal yoga I have minimal back pain and sleep well on most nights. I strengthened the right muscles hence my active labour was only 2 hours without the need for an epidural. Together with hypnobirthing visualization and breathing method, the journey with my daughter to the world was a powerful bonding and teamwork. The moment was magical.

Since there was an appropriate level of engagement and relaxation, there was no drama and zero stitches were needed after my natural labour. I believe prenatal yoga and hypnobirthing are empowering tools for mothers. One of the best decision in my life, there is no turning back the clock, so make it right." Vernessa Chuah

Thu 6 - 7:15pm

5 sessions for $175

Trial $40

min 3 pax to start

  • strengthen the right muscles and relaxation techniques for a smooth labour
  • pelvic floor muscles & adductors to ease back pain and urinal incontinence (involuntary leakage)
  • strengthen abs to prevent diastasis recti
  • improve sleep
  • reduce stress and anxiety
  • breathing to prepare for labour
  • mindful relaxation with reiki energy healing (roots from Japanese origin)
  • pass down happy hormones and positive energy to your child :)

No refund upon confirmation except in the event the sessions are cancelled by Mindful Space. One make up classes available per term.

  • One Pax
  • Trial Session

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