Prenatal Online Yoga Class
Time & Location
About the Event
Prenatal Yoga with Energy Healing
$28 per class
" I am tired"
"I don't have time"
" I can't sleep well"
"My back hurts"
"I am scared of the labour process"
Do you know that energy generates energy? It sounds counterintuitive, yet when you exert a healthy level of energy, you are less tired. From early days, you have the power to send positive energy to your child in the womb.
- strengthen the right muscles and relaxation techniques for a smooth labour
- support pelvic floor muscles & adductors to ease back pain
- reinforce abs to prevent diastasis recti
- improve sleep
- Ease back pain
- apply relaxation & breathing techniques to prepare for labour
- reduce stress and anxiety
- One Session: Sat, 730-845 am$28$280$0
- Sat 730-845am (May 29)$28$280$0