*NEW* Parent & Child Workshop: Mindfulness + Yoga + Aerial

Age 5 - 10

21 Feb (Sun), 11am - 1pm

Age 9 - 15

28 Feb (Sun), 11am - 1pm

$90 per parent and child pair

✅   Build you and your child's teamwork & bonding

✅   Enhance your communication skills

✅   Increase your support and trust for each other

Aerial Yoga

• An Inversion is a great tool for self-regulation to the central nervous system
• Fun and therapeutic environment to flip, rock and swing to improve body and spatial awareness
• Upside down with the help of gravity aligns and decompress the spine, promotes blood circulation and a calming sensory to the brain
• Movements in different orientations and directions help develop a strong sense of balance; train the brain's focus, motor planning and working memory
• Up in the air enhanced self-confidence, responsibility and require good observation and listening skills to move in and out of different poses

Mindfulness & Yoga

• Breathwork improves you and child's ability to self-regulate, stay calm and centered.
• Yoga stories customised by Yvonne brings children to a whole new world of imagination that enhance creativity and possibilities. Advocating the value of being open and willing to learn.
• Mindful movements help to improve children’s ability to stay focused, and build a growth mindset of "I can do it".
• Yoga with positive affirmations develops the child's confidence and resilience especially when it comes to balancing - the value of stability before mobility in real life.