Angie was first introduced to yoga practice in the early 2000s. As the tension and stress started to build up while working in the highly demanding Wealth Management sector, Angie turned to vigorous exercises , sometimes up to five back-to-back classes, including weight, cardio workout and yoga as a way to de-stress. After seven years, Angie realised she could be experiencing a burnout. She started to look for ways to regain her balance. She took up Meditation workshops & Yoga Teacher training (YTT), the start of a never-ending journey within.
She learnt to listen more into her own body and inner voice/heart and to trust the body for its self-healing capability, bolstered by efforts towards physical and emotional health. Most of all, she has learnt that “Less is more! “.
It is her wish to share the beauty of Yoga & Meditation, Nutrition and Wellness to as many people as possible & inspire others to live a healthier lifestyle. As a teacher, Angie continues to learn so much more from her students. Her motto is “I am here to plant a seed, if it is meant to grow, it will.”
Her classes focus on body alignment, breathing, creating body awareness and space in the body and mind. A safe and mindful practice, cultivating compassion & acceptance are my the priority.
Angie's learning journey:
200 Hours Teacher Training by Dr. Venky's Shivshakti Yoga Institute (International) India/Singapore, Accredited by Yoga Alliance U.S.A
100 Hours Yin Yoga Teacher Training by Victor Chng of Yin Yoga In Asia
The Principles & Practice of Yin Yoga
The Meridian Application & Practice on Yin Yoga
50-Hour Yoga Therapy (CET) by Arun Rana, Pure Yoga Singapore
Certificate Course in Backache Management (Yogic Methods) by Dr. Venky's Shivshakti Yoga Institute (International) India/Singapore
Meditation Made Simple & Meditation In Action, Soul Centre conducted by Yvette Tee
She has attended various workshops and training by renowned teachers like Jason Crandell, Mahayogi Gokul Jani Jaatinen, Burkhard Langemann & etc.