"As a parent, I realised my child is a reflection of me.
It is easy to become a parent, not easy to parent well.
We actually need to learn how to be a
positive and healthy role model.
Action speaks louder than I Love You"
Vernessa Chuah, Founder & Director
What is Mindful Space?
An umbrella system that conducts different programmes or workshops with the objective to create
"holistic & Inclusive space to empower parent & child with life skills"
Believe in developing and balancing the child's mind (IQ), body (PQ), emotions and behaviour (EQ).
Practise 30% social inclusion where we embrace children with different needs and abilities.
Social space to support and serve parents (especially mothers).
Head space to recharge our mental strength and power,
Heart space so we are ready to accept and give,
Holding space so we can embrace and open to others,
Personal space so we can practise self - love and care.
Empower parents, teachers and caretakers with the knowledge, skills and strength to
be a proactive, positive & respectful role model for the future generation.
Mindfulness is about BEING, not just doing. Being in the moment with our children.
Focus on life skills that will nurture positive habits that last a lifetime.
Resilience, empathy, growth mindset, perseverance, perspective - taking, courage, and self-esteem.
Video Credit: Has A.R, Amanda Tan Wang Hong, Chuan Xiang, Najieb Zain, Lynn Sim, Grace Mo, Foo Wai Leng, Candice Ye, Khai Lin, Vernon Lim, Royis Pang Lori Chan Desquiens Phua Mei Sim Melissa Huang Shaz Ho Angie Mindful Yoga Manasvi Dalakoti Rynna Atmareh Nirupama Soni Mysha Goovaerts Rose Sivam At Relishdotsg Aleia Choo, Sue Ng, Priscilla Leong, Kuan Tan, Natalie Lim, Dean Ralphael, Inez Sofyea Qurshea, Sahil Raghav